Timers as Dopamine Triggers: Turning Procrastination into Motivation

It's a typical weekday morning, and I'm halfway through my physical therapy routine. Still groggy, I keep losing focus, wasting time. Then, I set a timer. Suddenly, the clock is ticking, I have a goal, and I’m dialed in—no distractions, just action. Timers are powerful for staying on track, whether it’s a workout, work session, or chore - basically, anything I’m procrastinating about. They turn tasks into a race against time, fueling motivation and flow. You probably knew this already, but just forgot. Next time you find yourself drifting, set a timer for 25-30 minutes and see how much you can accomplish in a focused burst. It’s surprising how effective it can be.